“science behind box breathing”

The Science Behind Box Breathing: How It Calms Your Nervous System

Introduction: What is Box Breathing? Have you ever wondered why something as simple as breathing can calm your anxious mind? I certainly did. When I first heard that controlled breathing could reduce anxiety, I was skeptical. How could just changing the way I breathe possibly affect my racing thoughts and pounding heart? What’s the connectionContinue reading “The Science Behind Box Breathing: How It Calms Your Nervous System”