Tag Archives: anixety-relief

After practicing box breathing for quite some time, I decided to explore another technique: Alternate Nostril Breathing (also known as Nadi Shodhana). It wasn’t because box breathing stopped working, but because I became curious: How do different breathwork practices alter our state of mind during moments of anxiety? If you’ve ever wondered the same, hereContinue reading “Can Alternate Nostril Breathing Calm an Anxious Mind? My Lived Experience & Scientific Evidence”