The Fear Behind the Fear: How Anxiety Created a Cycle of Hyper-Control

There was a time in my life when I wasn’t just afraid of an anxiety episode itself. I became afraid of it coming back. Before anxiety entered my life, I moved through days like a boat following the natural flow of a river. I didn’t overthink the current or worry about every turn. But onceContinue reading “The Fear Behind the Fear: How Anxiety Created a Cycle of Hyper-Control”